Melatonin Meloset 3mg

£15.00

Melatonin Meloset 3mg at a Glance

Also Known as:- Melatonin, Melovine, Melatrix

Type:- Miscellaneous anxiolytics, sedatives and hypnotics (Sleep / Stress Relief)

Good for:- Circadian rhythm, Jet Lag, Insomnia, Sleep Aid

Typical Dose:- 3mg

Frequency:- One hour before sleep

Count:- 10 tablets per strip

13 in stock

Description

Melatonin

What is Melatonin?

Melatonin is a natural hormone made in the human body. It helps regular your body’s sleep-wake cycles. When it becomes dark outside, your body produces Melatonin to prepare you for sleeping and stops the production of Melatonin when it becomes light outside.

 

Benefits of Melatonin

 

Beat Jet Lag

Jet lag is the most disliked part of traveling. When flying across time zones, your body’s natural circadian rhythm is disrupted making many people tried and irritated. Supplementing with Melatonin will improve your alertness, coordination, and tiredness making traveling more fun.

 

Conquer Insomnia

Some studies have shown that Melatonin helps individuals fall asleep faster especially in older adults. Take Melatonin one to hours before bed for full effectiveness.

Focus at Work

Working crazy shift hours can impact your ability to fall asleep and have a set sleep schedule. Melatonin can help you adjust your sleep schedule so that no matter what time you fall asleep you can have a good ‘nights’ rest.

Improve Sleep Problems

Melatonin can help children and adults with their sleep problems. By shortening the time to fall asleep and the time spent asleep, you will feel more rested when morning comes. Many individuals with autism, cerebral palsy, and epilepsy have found that Melatonin has greatly benefited them.

Dosage of Melatonin

The following dosages are based off of research studies and doctor recommendations. Always consult a doctor for choosing a supplement.

Adults

  • Sleep disorders: .05-5 mg
  • Endometriosis: 10 mg daily for 8 weeks
  • High Blood Pressure: 2-3 mg of controlled-release melatonin
  • Jet Lag: 0.5-8 mg

Children

  • Sleep Disorders: 0.5-4 mg

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